KETTLE vs VEGETABLE CRISPS
Nutrition comparison per 100 g serving
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KETTLE wins in 5 out of 11 nutrient categories
KETTLE: 5
vs
VEGETABLE CRISPS: 4
(2 ties)
Overview
| Nutrient | KETTLE | VEGETABLE CRISPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE | VEGETABLE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 4.3 MG |
Minerals
| Mineral | KETTLE | VEGETABLE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 1,464 MG | 0 MG | |
| Sodium, Na | 607 MG | 250 MG |