KETTLE vs FRIED ANCHOVY
Nutrition comparison per 100 g serving
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FRIED ANCHOVY wins in 6 out of 11 nutrient categories
KETTLE: 4
vs
FRIED ANCHOVY: 6
(1 ties)
Overview
| Nutrient | KETTLE | FRIED ANCHOVY | Winner |
|---|---|---|---|
| Calories | 536 cal | 406 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 57.1 g | 43.8 g | |
| Fat | 32.1 g | 18.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE | FRIED ANCHOVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | KETTLE | FRIED ANCHOVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 1,464 MG | 0 MG | |
| Sodium, Na | 607 MG | 594 MG |