KETTLE POPS vs OVEN ROASTED & SALTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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OVEN ROASTED & SALTED MACADAMIA NUTS wins in 6 out of 10 nutrient categories
KETTLE POPS: 3
vs
OVEN ROASTED & SALTED MACADAMIA NUTS: 6
(1 ties)
Overview
| Nutrient | KETTLE POPS | OVEN ROASTED & SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 700 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 42.9 g | 13.3 g | |
| Fat | 50 g | 73.3 g | |
| Fiber | 0.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE POPS | OVEN ROASTED & SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 3.3 MG | |
| Potassium, K | 79 MG | 367 MG | |
| Sodium, Na | 679 MG | 200 MG |