KETTLE POPPED PREMIUM POPCORN vs PREMIUM PEANUTS
Nutrition comparison per 100 g serving
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PREMIUM PEANUTS wins in 5 out of 10 nutrient categories
KETTLE POPPED PREMIUM POPCORN: 3
vs
PREMIUM PEANUTS: 5
(2 ties)
Overview
| Nutrient | KETTLE POPPED PREMIUM POPCORN | PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 10 g | 28.6 g | |
| Carbs | 66.7 g | 17.9 g | |
| Fat | 20 g | 50 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE POPPED PREMIUM POPCORN | PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 350 MG | 393 MG |