KETTLE POPPED PREMIUM POPCORN vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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KETTLE POPPED PREMIUM POPCORN wins in 4 out of 10 nutrient categories
KETTLE POPPED PREMIUM POPCORN: 4
vs
BRAZIL NUTS: 3
(3 ties)
Overview
| Nutrient | KETTLE POPPED PREMIUM POPCORN | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 0 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 66.7 g | 0 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE POPPED PREMIUM POPCORN | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 0 MG |