KETTLE POPPED POPCORN vs MOUNTAIN TRAIL MIX
Nutrition comparison per 100 g serving
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KETTLE POPPED POPCORN wins in 4 out of 10 nutrient categories
KETTLE POPPED POPCORN: 4
vs
MOUNTAIN TRAIL MIX: 3
(3 ties)
Overview
| Nutrient | KETTLE POPPED POPCORN | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 444 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 64.3 g | 51.9 g | |
| Fat | 25 g | 25.9 g | |
| Fiber | 14.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE POPPED POPCORN | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE POPPED POPCORN | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.6 MG | 1.3 MG | |
| Sodium, Na | 571 MG | 185 MG |