KETTLE POPPED CORN CHIPS vs SESAME HONEY CHICKPEA SNACKS
Nutrition comparison per 100 g serving
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SESAME HONEY CHICKPEA SNACKS wins in 5 out of 10 nutrient categories
KETTLE POPPED CORN CHIPS: 2
vs
SESAME HONEY CHICKPEA SNACKS: 5
(3 ties)
Overview
| Nutrient | KETTLE POPPED CORN CHIPS | SESAME HONEY CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calories | 438 cal | 433 cal | |
| Protein | 6.3 g | 16.7 g | |
| Carbs | 71.9 g | 66.7 g | |
| Fat | 12.5 g | 13.3 g | |
| Fiber | 3.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE POPPED CORN CHIPS | SESAME HONEY CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE POPPED CORN CHIPS | SESAME HONEY CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Sodium, Na | 344 MG | 67 MG |