KETTLE POPCORN vs GO RAW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KETTLE POPCORN: 4
vs
GO RAW: 4
(3 ties)
Overview
| Nutrient | KETTLE POPCORN | GO RAW | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 3.6 g | 35.7 g | |
| Carbs | 75 g | 14.3 g | |
| Fat | 17.9 g | 39.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE POPCORN | GO RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE POPCORN | GO RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 411 MG | 571 MG |