KETTLE POPCORN vs MIXED NUTS CASHEWS

Nutrition comparison per 100 g serving

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KETTLE POPCORN wins in 5 out of 10 nutrient categories

KETTLE POPCORN: 5 vs MIXED NUTS CASHEWS: 4 (1 ties)

Overview

Nutrient	KETTLE POPCORN	MIXED NUTS CASHEWS	Winner
Calories	545 cal	619 cal
Protein	6.1 g	17.5 g
Carbs	0.1 g	22.2 g
Fat	36.4 g	55.6 g
Fiber	9.1 g	7.9 g
Sugar	0 g	0 g	Tie

Mineral	KETTLE POPCORN	MIXED NUTS CASHEWS
Calcium, Ca	3 MG	143 MG
Iron, Fe	1.5 MG	4.6 MG
Potassium, K	197 MG	635 MG
Sodium, Na	303 MG	135 MG

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