KETTLE POPCORN vs LITE BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
LITE BUTTER MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
KETTLE POPCORN: 2
vs
LITE BUTTER MICROWAVE POPCORN: 6
(2 ties)
Overview
| Nutrient | KETTLE POPCORN | LITE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 545 cal | 424 cal | |
| Protein | 6.1 g | 9.1 g | |
| Carbs | 0.1 g | 63.6 g | |
| Fat | 36.4 g | 15.2 g | |
| Fiber | 9.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE POPCORN | LITE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 197 MG | 515 MG | |
| Sodium, Na | 303 MG | 545 MG |