KETTLE POPCORN vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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KETTLE POPCORN wins in 6 out of 11 nutrient categories
KETTLE POPCORN: 6
vs
YOGURT RAISINS: 3
(2 ties)
Overview
| Nutrient | KETTLE POPCORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 545 cal | 486 cal | |
| Protein | 6.1 g | 2.7 g | |
| Carbs | 0.1 g | 67.6 g | |
| Fat | 36.4 g | 24.3 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE POPCORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE POPCORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 108 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 303 MG | 54 MG |