KETTLE POPCORN vs CHAI MASALA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
KETTLE POPCORN: 5
vs
CHAI MASALA: 5
(1 ties)
Overview
| Nutrient | KETTLE POPCORN | CHAI MASALA | Winner |
|---|---|---|---|
| Calories | 545 cal | 393 cal | |
| Protein | 6.1 g | 3.6 g | |
| Carbs | 0.1 g | 57.1 g | |
| Fat | 36.4 g | 17.9 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE POPCORN | CHAI MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | KETTLE POPCORN | CHAI MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 303 MG | 464 MG |