KETTLE POPCORN vs RC ALMONDS

Nutrition comparison per 100 g serving

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RC ALMONDS wins in 6 out of 10 nutrient categories

KETTLE POPCORN: 2 vs RC ALMONDS: 6 (2 ties)

Overview

Nutrient	KETTLE POPCORN	RC ALMONDS	Winner
Calories	464 cal	552 cal
Protein	7.1 g	20.7 g
Carbs	67.9 g	31.0 g
Fat	21.4 g	44.8 g
Fiber	7.1 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	KETTLE POPCORN	RC ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KETTLE POPCORN	RC ALMONDS
Calcium, Ca	0 MG	276 MG
Iron, Fe	1.3 MG	3.7 MG
Sodium, Na	214 MG	621 MG

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