KETTLE POPCORN vs GOURMET FRUIT & NUT ASSORTMENT
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET FRUIT & NUT ASSORTMENT wins in 6 out of 10 nutrient categories
KETTLE POPCORN: 3
vs
GOURMET FRUIT & NUT ASSORTMENT: 6
(1 ties)
Overview
| Nutrient | KETTLE POPCORN | GOURMET FRUIT & NUT ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 545 cal | 467 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 0.1 g | 50 g | |
| Fat | 36.4 g | 26.7 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE POPCORN | GOURMET FRUIT & NUT ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 87 MG | |
| Iron, Fe | 1.5 MG | 3.3 MG | |
| Potassium, K | 197 MG | 520 MG | |
| Sodium, Na | 303 MG | 33 MG |