KETTLE POPCORN vs LIGHTLY SALTED NO SHELLS PISTACHIOS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED NO SHELLS PISTACHIOS wins in 5 out of 10 nutrient categories
KETTLE POPCORN: 4
vs
LIGHTLY SALTED NO SHELLS PISTACHIOS: 5
(1 ties)
Overview
| Nutrient | KETTLE POPCORN | LIGHTLY SALTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 545 cal | 580 cal | |
| Protein | 6.1 g | 22 g | |
| Carbs | 0.1 g | 28 g | |
| Fat | 36.4 g | 46 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE POPCORN | LIGHTLY SALTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 100 MG | |
| Iron, Fe | 1.5 MG | 4 MG | |
| Potassium, K | 197 MG | 1,000 MG | |
| Sodium, Na | 303 MG | 230 MG |