KETTLE POPCORN vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 7 out of 10 nutrient categories
KETTLE POPCORN: 1
vs
HONEY ROASTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | KETTLE POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 611 cal | 536 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 116.7 g | 32.1 g | |
| Fat | 16.7 g | 39.3 g | |
| Fiber | 5.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2 MG | 3.9 MG | |
| Sodium, Na | 167 MG | 500 MG |