KETTLE POPCORN vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN wins in 7 out of 10 nutrient categories
KETTLE POPCORN: 2
vs
WHITE CHEDDAR POPCORN: 7
(1 ties)
Overview
| Nutrient | KETTLE POPCORN | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 585 cal | |
| Protein | 3.6 g | 9.4 g | |
| Carbs | 75 g | 37.7 g | |
| Fat | 17.9 g | 45.3 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE POPCORN | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 113 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 100 MG | 264 MG | |
| Sodium, Na | 411 MG | 1,453 MG |