KETTLE POPCORN vs WALNUT CHIPS

Nutrition comparison per 100 g serving

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WALNUT CHIPS wins in 5 out of 10 nutrient categories

KETTLE POPCORN: 3 vs WALNUT CHIPS: 5 (2 ties)

Overview

Nutrient	KETTLE POPCORN	WALNUT CHIPS	Winner
Calories	464 cal	661 cal
Protein	3.6 g	16.1 g
Carbs	78.6 g	14.3 g
Fat	17.9 g	66.1 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KETTLE POPCORN	WALNUT CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	KETTLE POPCORN	WALNUT CHIPS
Calcium, Ca	0 MG	107 MG
Iron, Fe	0 MG	3.2 MG
Sodium, Na	464 MG	0 MG

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