KETTLE POPCORN vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
KETTLE POPCORN: 2
vs
LANCE: 5
(3 ties)
Overview
| Nutrient | KETTLE POPCORN | LANCE | Winner |
|---|---|---|---|
| Calories | 611 cal | 564 cal | |
| Protein | 0 g | 23.1 g | |
| Carbs | 116.7 g | 28.2 g | |
| Fat | 16.7 g | 38.5 g | |
| Fiber | 5.6 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE POPCORN | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE POPCORN | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 1.9 MG | |
| Sodium, Na | 167 MG | 846 MG |