KETTLE MICROWAVE POPCORN vs SWEET NUT TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
KETTLE MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
KETTLE MICROWAVE POPCORN: 5
vs
SWEET NUT TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | KETTLE MICROWAVE POPCORN | SWEET NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 516 cal | |
| Protein | 10 g | 12.9 g | |
| Carbs | 60 g | 45.2 g | |
| Fat | 26.7 g | 35.5 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE MICROWAVE POPCORN | SWEET NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE MICROWAVE POPCORN | SWEET NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 367 MG | 258 MG |