KETTLE MICROWAVE POPCORN vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 9 nutrient categories
KETTLE MICROWAVE POPCORN: 2
vs
MICROWAVE POPCORN: 6
(1 ties)
Overview
| Nutrient | KETTLE MICROWAVE POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 422 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 60 g | 55.6 g | |
| Fat | 26.7 g | 24.4 g | |
| Fiber | 10 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE MICROWAVE POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 367 MG | 978 MG |