KETTLE MICROWAVE POPCORN vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 4 out of 10 nutrient categories
KETTLE MICROWAVE POPCORN: 3
vs
MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | KETTLE MICROWAVE POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 406 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 60 g | 59.4 g | |
| Fat | 26.7 g | 18.8 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE MICROWAVE POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 875 MG |