KETTLE GOURMET POPPING CORN vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM POPCORN wins in 4 out of 11 nutrient categories
KETTLE GOURMET POPPING CORN: 1
vs
PREMIUM POPCORN: 4
(6 ties)
Overview
| Nutrient | KETTLE GOURMET POPPING CORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 471 cal | 382 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 58.8 g | 67.7 g | |
| Fat | 23.5 g | 5.9 g | |
| Fiber | 8.8 g | 8.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE GOURMET POPPING CORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE GOURMET POPPING CORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 471 MG | 824 MG |