KETTLE GOURMET POPPING CORN vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 11 nutrient categories
KETTLE GOURMET POPPING CORN: 3
vs
POPCORN: 5
(3 ties)
Overview
| Nutrient | KETTLE GOURMET POPPING CORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 471 cal | 533 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 58.8 g | 50 g | |
| Fat | 23.5 g | 36.7 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE GOURMET POPPING CORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE GOURMET POPPING CORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 471 MG | 1,000 MG |