KETTLE GOURMET POPPING CORN vs DOUBLE DIPPED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KETTLE GOURMET POPPING CORN: 4
vs
DOUBLE DIPPED PEANUTS: 4
(3 ties)
Overview
| Nutrient | KETTLE GOURMET POPPING CORN | DOUBLE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Calories | 471 cal | 525 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 58.8 g | 50 g | |
| Fat | 23.5 g | 37.5 g | |
| Fiber | 8.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE GOURMET POPPING CORN | DOUBLE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE GOURMET POPPING CORN | DOUBLE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 471 MG | 38 MG |