KETTLE-GLAZED CASHEWS vs PEANUTS

Nutrition comparison per 100 g serving

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KETTLE-GLAZED CASHEWS wins in 5 out of 10 nutrient categories

KETTLE-GLAZED CASHEWS: 5 vs PEANUTS: 4 (1 ties)

Overview

Nutrient	KETTLE-GLAZED CASHEWS	PEANUTS	Winner
Calories	464 cal	600 cal
Protein	7.1 g	23.3 g
Carbs	64.3 g	23.3 g
Fat	17.9 g	46.7 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	KETTLE-GLAZED CASHEWS	PEANUTS	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	KETTLE-GLAZED CASHEWS	PEANUTS
Calcium, Ca	71 MG	67 MG
Iron, Fe	2.6 MG	1.2 MG
Sodium, Na	54 MG	767 MG

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