KETTLE-GLAZED CASHEWS vs BAKED CORN
Nutrition comparison per 100 g serving
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KETTLE-GLAZED CASHEWS wins in 6 out of 10 nutrient categories
KETTLE-GLAZED CASHEWS: 6
vs
BAKED CORN: 1
(3 ties)
Overview
| Nutrient | KETTLE-GLAZED CASHEWS | BAKED CORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 0 g | |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE-GLAZED CASHEWS | BAKED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | KETTLE-GLAZED CASHEWS | BAKED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 54 MG | 893 MG |