KETTLE GLAZED CANDIED PECANS vs GOODIES
Nutrition comparison per 100 g serving
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GOODIES wins in 5 out of 11 nutrient categories
KETTLE GLAZED CANDIED PECANS: 4
vs
GOODIES: 5
(2 ties)
Overview
| Nutrient | KETTLE GLAZED CANDIED PECANS | GOODIES | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 39.3 g | 59.4 g | |
| Fat | 50 g | 28.1 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE GLAZED CANDIED PECANS | GOODIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE GLAZED CANDIED PECANS | GOODIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 336 MG | 206 MG | |
| Sodium, Na | 54 MG | 172 MG |