KETTLE GLAZED CANDIED PECANS vs ORANGE WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
ORANGE WALNUTS wins in 6 out of 10 nutrient categories
KETTLE GLAZED CANDIED PECANS: 3
vs
ORANGE WALNUTS: 6
(1 ties)
Overview
| Nutrient | KETTLE GLAZED CANDIED PECANS | ORANGE WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 39.3 g | 35.7 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE GLAZED CANDIED PECANS | ORANGE WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 336 MG | 36 MG | |
| Sodium, Na | 54 MG | 0 MG |