KETTLE GLAZED CANDIED PECANS vs COCONUT WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KETTLE GLAZED CANDIED PECANS: 4
vs
COCONUT WALNUTS: 4
(2 ties)
Overview
| Nutrient | KETTLE GLAZED CANDIED PECANS | COCONUT WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 39.3 g | 32.1 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE GLAZED CANDIED PECANS | COCONUT WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 54 MG | 0 MG |