KETTLE GLAZED CANDIED PECANS vs BUFFALO WALNUTS
Nutrition comparison per 100 g serving
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BUFFALO WALNUTS wins in 5 out of 10 nutrient categories
KETTLE GLAZED CANDIED PECANS: 4
vs
BUFFALO WALNUTS: 5
(1 ties)
Overview
| Nutrient | KETTLE GLAZED CANDIED PECANS | BUFFALO WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 39.3 g | 17.9 g | |
| Fat | 50 g | 60.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE GLAZED CANDIED PECANS | BUFFALO WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 336 MG | 71 MG | |
| Sodium, Na | 54 MG | 1,357 MG |