KETTLE DELICIOUS MINI POPCORN vs TENDER WHITE POPCORN
Nutrition comparison per 100 g serving
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TENDER WHITE POPCORN wins in 4 out of 10 nutrient categories
KETTLE DELICIOUS MINI POPCORN: 3
vs
TENDER WHITE POPCORN: 4
(3 ties)
Overview
| Nutrient | KETTLE DELICIOUS MINI POPCORN | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 50 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE DELICIOUS MINI POPCORN | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 250 MG | 1,036 MG |