KETTLE DELICIOUS MINI POPCORN vs PREMIUM DUTCH DUO POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KETTLE DELICIOUS MINI POPCORN: 4
vs
PREMIUM DUTCH DUO POPCORN: 4
(2 ties)
Overview
| Nutrient | KETTLE DELICIOUS MINI POPCORN | PREMIUM DUTCH DUO POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 567 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 67.9 g | 50 g | |
| Fat | 17.9 g | 36.7 g | |
| Fiber | 14.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE DELICIOUS MINI POPCORN | PREMIUM DUTCH DUO POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE DELICIOUS MINI POPCORN | PREMIUM DUTCH DUO POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 250 MG | 1,067 MG |