KETTLE DELICIOUS MINI POPCORN vs SUNFLOWER SEED CLUSTERS
Nutrition comparison per 100 g serving
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SUNFLOWER SEED CLUSTERS wins in 5 out of 11 nutrient categories
KETTLE DELICIOUS MINI POPCORN: 4
vs
SUNFLOWER SEED CLUSTERS: 5
(2 ties)
Overview
| Nutrient | KETTLE DELICIOUS MINI POPCORN | SUNFLOWER SEED CLUSTERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 67.9 g | 35.7 g | |
| Fat | 17.9 g | 39.3 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE DELICIOUS MINI POPCORN | SUNFLOWER SEED CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE DELICIOUS MINI POPCORN | SUNFLOWER SEED CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 250 MG | 89 MG |