KETTLE CORN vs RAW SHELLED PISTACHIOS
Nutrition comparison per 100 g serving
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RAW SHELLED PISTACHIOS wins in 7 out of 11 nutrient categories
KETTLE CORN: 3
vs
RAW SHELLED PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | KETTLE CORN | RAW SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 67.9 g | 21.4 g | |
| Fat | 21.4 g | 42.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | RAW SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | KETTLE CORN | RAW SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 4.1 MG | |
| Potassium, K | 0 MG | 1,025 MG | |
| Sodium, Na | 679 MG | 0 MG |