KETTLE CORN SWEETENED CORN AND OAT CEREAL vs CORN FLAKES
Nutrition comparison per 100 g serving
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CORN FLAKES wins in 11 out of 19 nutrient categories
KETTLE CORN SWEETENED CORN AND OAT CEREAL: 6
vs
CORN FLAKES: 11
(2 ties)
Overview
| Nutrient | KETTLE CORN SWEETENED CORN AND OAT CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 3.1 g | 5 g | |
| Carbs | 84.4 g | 75 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN SWEETENED CORN AND OAT CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 322 UG | |
| Niacin | 9.4 MG | 15.8 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.9 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE CORN SWEETENED CORN AND OAT CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 19.7 MG | 28.3 MG | |
| Potassium, K | 156 MG | 125 MG | |
| Sodium, Na | 1,031 MG | 525 MG | |
| Zinc, Zn | 7.0 MG | 0 MG |