KETTLE CORN SWEET & SALTY POPCORN vs CARAMEL CORN
Nutrition comparison per 100 g serving
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KETTLE CORN SWEET & SALTY POPCORN wins in 6 out of 11 nutrient categories
KETTLE CORN SWEET & SALTY POPCORN: 6
vs
CARAMEL CORN: 2
(3 ties)
Overview
| Nutrient | KETTLE CORN SWEET & SALTY POPCORN | CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 452 cal | 393 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 54.8 g | 85.7 g | |
| Fat | 22.6 g | 7.1 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN SWEET & SALTY POPCORN | CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE CORN SWEET & SALTY POPCORN | CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 194 MG | 71 MG | |
| Sodium, Na | 871 MG | 179 MG |