KETTLE CORN SWEET & SALTY MICROWAVE POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
KETTLE CORN SWEET & SALTY MICROWAVE POPCORN: 1
vs
POPCORN: 6
(3 ties)
Overview
| Nutrient | KETTLE CORN SWEET & SALTY MICROWAVE POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 545 cal | 476 cal | |
| Protein | 6.1 g | 9.5 g | |
| Carbs | 48.5 g | 66.7 g | |
| Fat | 36.4 g | 19.1 g | |
| Fiber | 9.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN SWEET & SALTY MICROWAVE POPCORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN SWEET & SALTY MICROWAVE POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 3.4 MG | |
| Sodium, Na | 303 MG | 429 MG |