KETTLE CORN vs PINE NUTS

Nutrition comparison per 100 g serving

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PINE NUTS wins in 6 out of 11 nutrient categories

KETTLE CORN: 3 vs PINE NUTS: 6 (2 ties)

Overview

Nutrient	KETTLE CORN	PINE NUTS	Winner
Calories	306 cal	692 cal
Protein	2.4 g	11.5 g
Carbs	44.7 g	11.5 g
Fat	14.1 g	69.2 g
Fiber	2.4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	KETTLE CORN	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KETTLE CORN	PINE NUTS
Calcium, Ca	0 MG	77 MG
Iron, Fe	0.9 MG	4.2 MG
Potassium, K	0 MG	269 MG
Sodium, Na	447 MG	0 MG

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