KETTLE CORN STYLE MICROWAVE POPCORN vs MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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MIXED NUTS WITH PEANUTS wins in 5 out of 11 nutrient categories
KETTLE CORN STYLE MICROWAVE POPCORN: 4
vs
MIXED NUTS WITH PEANUTS: 5
(2 ties)
Overview
| Nutrient | KETTLE CORN STYLE MICROWAVE POPCORN | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 545 cal | 607 cal | |
| Protein | 6.1 g | 21.4 g | |
| Carbs | 48.5 g | 17.9 g | |
| Fat | 36.4 g | 53.6 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN STYLE MICROWAVE POPCORN | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN STYLE MICROWAVE POPCORN | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 303 MG | 393 MG |