KETTLE CORN SMALL BATCH POPCORN vs ORIGINAL POPCORN
Nutrition comparison per 100 g serving
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KETTLE CORN SMALL BATCH POPCORN wins in 5 out of 10 nutrient categories
KETTLE CORN SMALL BATCH POPCORN: 5
vs
ORIGINAL POPCORN: 4
(1 ties)
Overview
| Nutrient | KETTLE CORN SMALL BATCH POPCORN | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 452 cal | 500 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 71.0 g | 60 g | |
| Fat | 16.1 g | 23.3 g | |
| Fiber | 9.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE CORN SMALL BATCH POPCORN | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 339 MG | 533 MG |