KETTLE CORN SMALL BATCH POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 10 nutrient categories
KETTLE CORN SMALL BATCH POPCORN: 2
vs
ALMONDS: 7
(1 ties)
Overview
| Nutrient | KETTLE CORN SMALL BATCH POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 452 cal | 607 cal | |
| Protein | 6.5 g | 21.4 g | |
| Carbs | 71.0 g | 21.4 g | |
| Fat | 16.1 g | 53.6 g | |
| Fiber | 9.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE CORN SMALL BATCH POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 279 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 190 MG | 654 MG | |
| Sodium, Na | 339 MG | 411 MG |