KETTLE CORN SMALL BATCH POPCORN vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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KETTLE CORN SMALL BATCH POPCORN wins in 4 out of 11 nutrient categories
KETTLE CORN SMALL BATCH POPCORN: 4
vs
WHOLE ALMONDS: 2
(5 ties)
Overview
| Nutrient | KETTLE CORN SMALL BATCH POPCORN | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 32.1 g | 21.4 g | |
| Carbs | 110.7 g | 21.4 g | |
| Fat | 16.1 g | 50 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN SMALL BATCH POPCORN | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN SMALL BATCH POPCORN | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 0 MG |