KETTLE CORN SMALL BATCH POPCORN vs MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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KETTLE CORN SMALL BATCH POPCORN wins in 6 out of 11 nutrient categories
KETTLE CORN SMALL BATCH POPCORN: 6
vs
MIXED NUTS WITH PEANUTS: 2
(3 ties)
Overview
| Nutrient | KETTLE CORN SMALL BATCH POPCORN | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 679 cal | |
| Protein | 32.1 g | 21.4 g | |
| Carbs | 110.7 g | 17.9 g | |
| Fat | 16.1 g | 57.1 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN SMALL BATCH POPCORN | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN SMALL BATCH POPCORN | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 357 MG |