KETTLE CORN PREMIUM POPCORN vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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KETTLE CORN PREMIUM POPCORN wins in 5 out of 10 nutrient categories
KETTLE CORN PREMIUM POPCORN: 5
vs
DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | KETTLE CORN PREMIUM POPCORN | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 520 cal | 500 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 0.1 g | 59.5 g | |
| Fat | 36 g | 28.6 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE CORN PREMIUM POPCORN | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 300 MG | 48 MG |