KETTLE CORN PREMIUM POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
KETTLE CORN PREMIUM POPCORN: 3
vs
ALMONDS: 6
(1 ties)
Overview
| Nutrient | KETTLE CORN PREMIUM POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 520 cal | 571 cal | |
| Protein | 8 g | 21.4 g | |
| Carbs | 0.1 g | 25 g | |
| Fat | 36 g | 46.4 g | |
| Fiber | 8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE CORN PREMIUM POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 200 MG | 757 MG | |
| Sodium, Na | 300 MG | 750 MG |