KETTLE CORN POPCORN vs RAW PECANS PIECES
Nutrition comparison per 100 g serving
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KETTLE CORN POPCORN wins in 6 out of 12 nutrient categories
KETTLE CORN POPCORN: 6
vs
RAW PECANS PIECES: 3
(3 ties)
Overview
| Nutrient | KETTLE CORN POPCORN | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 690 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 67.9 g | 13.3 g | |
| Fat | 25 g | 70 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN POPCORN | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE CORN POPCORN | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 536 MG | 0 MG |