KETTLE CORN POPCORN vs CHOCOLATE COATED CASHEWS
Nutrition comparison per 100 g serving
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KETTLE CORN POPCORN wins in 7 out of 11 nutrient categories
KETTLE CORN POPCORN: 7
vs
CHOCOLATE COATED CASHEWS: 2
(2 ties)
Overview
| Nutrient | KETTLE CORN POPCORN | CHOCOLATE COATED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 535 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 67.9 g | 55.8 g | |
| Fat | 25 g | 32.6 g | |
| Fiber | 10.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN POPCORN | CHOCOLATE COATED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE CORN POPCORN | CHOCOLATE COATED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 179 MG | 140 MG | |
| Sodium, Na | 536 MG | 35 MG |