KETTLE CORN POPCORN vs ROASTED SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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KETTLE CORN POPCORN wins in 5 out of 10 nutrient categories
KETTLE CORN POPCORN: 5
vs
ROASTED SALTED PUMPKIN SEEDS: 4
(1 ties)
Overview
| Nutrient | KETTLE CORN POPCORN | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 7.1 g | 30 g | |
| Carbs | 64.3 g | 13.3 g | |
| Fat | 25 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE CORN POPCORN | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 8.4 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 393 MG | 250 MG |