KETTLE CORN POPCORN vs WHOLE ALMONDS

Nutrition comparison per 100 g serving

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WHOLE ALMONDS wins in 11 out of 16 nutrient categories

KETTLE CORN POPCORN: 3 vs WHOLE ALMONDS: 11 (2 ties)

Overview

Nutrient	KETTLE CORN POPCORN	WHOLE ALMONDS	Winner
Calories	424 cal	571 cal
Protein	4.7 g	21.4 g
Carbs	72.9 g	21.4 g
Fat	14.1 g	50 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	KETTLE CORN POPCORN	WHOLE ALMONDS	Winner
Riboflavin	0 MG	1.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KETTLE CORN POPCORN	WHOLE ALMONDS
Calcium, Ca	0 MG	264 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	1.7 MG	3.6 MG
Magnesium, Mg	0 MG	268 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	482 MG
Potassium, K	0 MG	704 MG
Sodium, Na	447 MG	0 MG

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